Healing after miscarriage – welcome to the shittiest club you never wanted to join.
How do you find healing after miscarriage? Is it even possible to move on from this grief?
How do you find healing after miscarriage? Is it even possible to move on from this grief?
Emotional regulation for kids doesn’t have to be complicated. It’s just about you modelling how you regulate your own emotions...
I was pregnant with my second boy when I first started teaching pregnancy yoga. I’d been teaching general yoga for...
Pregnancy can be filled with a mixture of emotion. You might move from excited to anxious to hopeful and terrified;...
How do I balance motherhood and business? Short answer – I don’t! Of course, there’s always a bit more too is, isn’t...
Locust, also known as Salabhasana, is a powerful yoga pose that has many benefits for supporting fertility. This energising pose...
Yoga Nidra during pregnancy is a deeply restorative practice that helps connect you to intuition and your growing baby. Pregnancy...
Are you feeling nervous about labour and want to prepare yourself to (hopefully!) have a smoother and easier birth? The...
Newly pregnant and wondering what yoga poses to avoid during pregnancy? Avoid these 5 types of poses during pregnancy and...