10 minute yoga – finding balance
Most days I feel I’m juggling a billion different things (kids, work, family, chores, exercise, friends, this little blog,...
Most days I feel I’m juggling a billion different things (kids, work, family, chores, exercise, friends, this little blog,...
Can I tell you a secret? I’ve spent a LOT of time in the past worrying about what others think...
Do you feel like you know how to connect with your core needs or do you struggle to even know what...
Do you know the power of the breath? Do you know how you can use it to make you feel...
I’m writing this post one handed on the couch while my sweaty babe sleeps restlessly on my chest. Helloooo...
Of course we couldn’t resist. It’s been like Christmas has exploded in our house from December 1, so we...
I’ve noticed that if I don’t get to my mat for even just ten minutes in the morning, some...
I’ve had quite a few questions lately about where to start if yoga if you are an absolute beginner....
The pelvic floor is an area that many of us shy away from talking about, except perhaps when it’s over...