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Motherhood game changers – acceptance and gratitude.

Motherhood game changers – acceptance and gratitude.

  Did you write (or even just think) about new years resolutions? Perhaps like me you end up resolving to...

How to make your own ring sling

How to make your own ring sling

  So I’d completely forgotten that my baby turning 1 and getting on his feet doesn’t actually mean life gets...

Why stretching the side body is important too.

Why stretching the side body is important too.

  I don’t know about you but most mornings I wake up and find myself in the strangest contortion around Rory...

Ideal day vs the reality with kids

Ideal day vs the reality with kids

I remember when I  first starting reading blogs I would read those ‘typical day’ posts of carefully curated images and...

What is a women’s circle and why you should find one.

What is a women’s circle and why you should find one.

  As I’ve been preparing to hold my first women’s circle tomorrow night I’ve been getting a LOT of questions about...

A simple natural cold and flu remedy

A simple natural cold and flu remedy

  We’ve all had a dose of summer colds around here lately. I think it’s been the combination of Eamon...

10 minute yoga – restorative yoga and feminine energy

10 minute yoga – restorative yoga and feminine energy

  Last week I wrote about finding balance in life and in a yoga practice.  This week I’d like to...

10 minute Core Power Flow Yoga

10 minute Core Power Flow Yoga

Do you know, I don’t really care one bit whether you still have the remnants of a baby belly, whether you still...

What advice would your 80 year old self give you?

What advice would your 80 year old self give you?

  As we celebrated Rory’s first birthday last week, I couldn’t help it but reflect on this past year. The massive changes...

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