10 minute yoga – postnatal back sequence
Life got away from me. Children stopped sleeping and I haven’t had a chance to film any 10 minute yoga for you.
But… I finally jumped at the chance on Monday whilst I only had one boy with me to film this sequence for strengthening and stretching the back. Yes I still ended up having to include Rory by the end of the sequence. But that’s real life. And that’s yoga.
Enjoy.