Don’t teach your kids yoga. Teach them how to regulate their emotions.
Teaching yoga to kids has become a BIG industry. There are hundreds of children’s yoga teacher trainings, kids’ yoga workshops...
Hey there, I’m Bettina. I’m a yoga teacher and a Mama to 3 young boys. Yep, life in my house is as hectic as you’re imagining and yoga is definitely my #superpower for these looonnng days and nights (which is probably why I’m so hell-bent on sharing it here.)
For the last ten years yoga has been THE thing that I’ve turned to when things are tough. Losing 3 babies in 12 months. Coping with birth trauma. Trying to conceive. Post-baby recovery. Preparing for birth. A rocky relationship. Feeling lost in motherhood. All of it. (Want to read the full long version of this story? I’ve shared it here.)
It’s not just about the physical practice on the mat (although that’s bloody good too), it’s about what you learn about yourself (and your life) while you’re there.
If you’re looking to get started with yoga, I’ve got some free guides for you below. Just click the one that applies to you. I hope I get to practice with you real soon. X
Yoga classes and community for all stages of motherhood – fertility, pregnancy, birth, early recovery, healing & loss and solo Mama time. Join us today.
Teaching yoga to kids has become a BIG industry. There are hundreds of children’s yoga teacher trainings, kids’ yoga workshops...
Self fertility massage (or womb massage) is another practice you can use to relieve the stress of trying to conceive...
If you’re new to teaching yoga you might be wondering whether there is a right way to structure pregnancy yoga...
Standing Wide Leg Forward Fold during pregnancy stretches lovingly into the back of the legs (which can help with back...
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